Inspirations

: Benefits


1.Five Reasons why you should include coconut water in your daily diet.

Tropical countries are blessed with long coastlines dotted with coconut palms. It’s even the national tree of one of the most popular islands that’s on almost every traveller’s wish list, Maldives. Most tropical countries have long enjoyed the umpteen benefits of coconuts in some form or the other, thanks to the abundance of this nature’s wonder in their own backyard. However, that doesn’t stop the world away from the tropics from enjoying the benefits of coconuts, especially coconut water. The global health community now classifies coconut as a superfood. If you haven’t already made coconut water a part of your daily diet, here’s why you should do it now.

1.It is nature’s own sports drink

A powerhouse of nutrients, including electrolytes, coconut water is a health drink created by nature. Unlike other sports drinks that are loaded with sugar and calories, coconut water is very low in calories and has the most hydrating benefits than any sports drink in the market. Its zero fat and cholestrol content, high level of potassium, and low calorific value have made it attract many a sportsperson and athlete’s attention. With its electrolyte profile and all the other benefits, you couldn’t ask for a better sports drink than coconut water.

2.It provides quick rehydration

If there’s an ultimate thirst quencher, it’s coconut water[1]. Not only is it a delicious alternative to water, but it’s also more hydrating than plain, pure water. It is readily absorbed by the body owing to its chemical composition. The minerals and salts occurring naturally in coconut water speed up water absorption in the body. That’s why people who lose a large quantity of blood and those who are dehydrated are given intravenous[2] or oral doses of coconut water depending on their condition. It’s similarity to human blood plasma made it the go-to liquid for blood transfusions during the second World War.

3.It regulates bowel movements

Ancient yoga practitioners considered bowel movement regularity to be the foundation of health. If the undesirable and indigestible elements of food entering your body aren’t eliminated at the right time, toxins get accumulated in the digestive tract. The obstruction of the natural process of elimination of these toxins is found to be the reason for most diseases. Coconut water has a high concentration of soluble fibre that helps to regulate bowel movements. It also helps to prevent indigestion and reduce acid reflux.

4.It slows down ageing

Who doesn’t want to stay young forever! Although ageing can’t be reversed, it can be slowed down. And coconut water is the best natural solution to slow and also reduce the signs of ageing. Coconut water contains a compound called cytokinin[3], which is a plant hormone responsible for growth in plants. Cytokinins reduce the degeneration of cells due to ageing in human cells.

5.It is a natural health-enhancing tonic

The presence of vitamins, minerals, cytokines, amino acids, and other phytochemicals makes coconut water a powerful health tonic. Extensive research has established its effects on lowering blood pressure [4] in high blood pressure patients, its positive effects on heart health[5], and many other benefits.

Whether you have a health condition or not, you should consider adding this natural health drink to your daily diet. You’ll soon thank this gift from nature for your overall health and wellness.

  • https://www.jstage.jst.go.jp/article/jpa/21/2/21_2_93/_article
  • http://www.sciencedirect.com/science/article/pii/S0735675700900627
  • http://www.sciencedirect.com/science/article/pii/S0021967304011860
  • http://caribbean.scielo.org/scielo.php?script=sci_arttext&pid=S0043-31442005000100002&lng=en
  • http://caribbean.scielo.org/scielo.php?script=sci_arttext&pid=S0043-31442005000100002&lng=en

2.Benefits of coconut water for your skin

Coconut water’s growing popularity highlights the increasing awareness of its long list of beauty and health benefits. From being just another exotic drink from the tropics to becoming a case study for scientific research, coconut water has come a long way. People around the world love coconut water not only as a hydrating, thirst-quenching drink but also as a health drink loaded with nutrients.

4 Ways Coconut Water Works Wonders for Your Skin

1. It fights acne

Coconut water has anti-fungal and anti-bacterial properties that help reduce acne and other microbial infections [1]. It is also loaded with Vitamin C which helps in reducing pigmentation. Its acne and blemish-reducing effects help you get clear, flawless skin. While drinking coconut water works wonders, its topical application helps heal acne and lighten blemishes.

2. It has anti-aging properties

The presence of lauric acid and cytokinins make coconut water an elixir for getting a youthful skin. Lauric acid is an anti-microbial powerhouse that provides protection against skin infections. Cytokinins are proteins that encourage cell growth and also cell activation. They are naturally occurring plant hormones that inhibit the growth of cancerous, mutated cells. These components together reduce the appearance of wrinkles, dark spots, fine lines, and skin infections.

3. It provides protection against sun damage

Coconut water has antioxidant properties and contains a high amount of Vitamin C, which together helps reduce sunburn. Although a slow process, it also removes mild sun tan. You can apply coconut water on your skin and the skin absorbs the nutrients for 20 to 30 minutes before you rinse your face using cold water. This is one of the simplest tan and sunburn-removal pack sans harmful chemicals.

4. It reduces stress and its harmful effects on your skin

Stress can take a toll on your skin. It makes itself evident on your skin in the form of wrinkles, dark circles, and an overall worn-out appearance. Drinking coconut water can reduce the level of stress and, therefore, keep your skin healthy and radiant. The presence of folate and vitamins B5 and B6 in coconut water help keep your body’s stress level under control.

Your skin is a medium for your body to show signs of dehydration and other internal problems. Drinking coconut water can help you keep your body hydrated and help your skin look healthy. When you’re hydrated and healthy on the inside, it’ll be evident on the outside through your glowing skin.

Citations

  • https://www.ncbi.nlm.nih.gov/pubmed/28462183
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390578/
  • https://www.ncbi.nlm.nih.gov/pubmed/16736454
  • http://www.sciencedomain.org/abstract/7424

3.Coconut water and paleo diet

A paleo diet is an approach to nutrition that heals your body all the way from the inside out. It goes by the theory that if cavemen didn’t eat it, you shouldn’t either. You can eat anything that cavemen could hunt or gather, which included things like fish, meat, nuts, seeds, vegetables, leafy greens, and more. In this diet, you eat healthy without counting calories as you focus on eating the right kind of food. Although most cavemen might not have had access to coconuts, some of them did. And that makes coconut as paleo as it gets.

Although a paleo diet can help you become and stay healthy, it can go wrong if you’re not mindful of the things you eat. The best example of this is fruits. Fruits are natural, accessible, and unprocessed foods, and so they’re paleo. But they’re also loaded with sugar, which can easily add up as carbs in your body, and, therefore, lead to weight gain. However, coconut water is regarded as paleo for its nutritional qualities and overall health benefits.

Health Benefits of Coconut That Make It Paleo

Coconut water is a storehouse of nutrients. It contains vitamins, minerals, amino acids, electrolytes, and other essential phytochemicals [1]. The five key electrolytes in coconut water include potassium, sodium, magnesium, phosphate, and calcium. These electrolytes play a very important role in the human body. They maintain the right fluid balance within and outside the cells. They’re also important for carrying out the heart, muscular, and electrical nerve impulses.

Coconut water is a storehouse of nutrients. It contains vitamins, minerals, amino acids, electrolytes, and other essential phytochemicals [1]. The five key electrolytes in coconut water include potassium, sodium, magnesium, phosphate, and calcium. These electrolytes play a very important role in the human body. They maintain the right fluid balance within and outside the cells. They’re also important for carrying out the heart, muscular, and electrical nerve impulses.

When You Should and Shouldn’t Drink Coconut Water on a Paleo Diet

Although coconut water is completely paleo, you should be aware of when you should and shouldn’t consume it. If you’re on a paleo diet for weight loss, it’s best to keep your consumption of coconut water minimal. You can probably have it as a post-workout drink or as a special-occasion drink. If you’re on a paleo diet as a part of your lifestyle and not worried about fat loss, then you have nothing to worry about!

Citations

  • http://www.mdpi.com/1420-3049/14/12/5144_1
  • https://www.jstage.jst.go.jp/article/jpa/21/2/21_2_93/_article

4.Coconut water for hair care

Coconut water has many takers, and it is for all the right reasons. It is a natural source of many essential nutrients, such as vitamins, minerals, and electrolytes. The known benefits of coconut water are no longer limited only to health. It’s also great for your skin and hair. Therefore, the increasing popularity of coconut water in hair care and beauty products comes as no surprise. It’s completely natural, absolutely risk-free, and easily accessible nowadays. So you can give a break to your expensive personal care products and replace them with coconut water instead. You can drink it and even apply it to treat your hair and beauty problems

Benefits of Coconut Water for Hair

1. It tames frizzy hair

Unless you’re blessed with naturally silky, smooth hair, you know how hard it is to manage frizzy hair. The natural solution to tame those unruly, frizzy hair on your mane is a coconut water massage. Massaging coconut water on the head gives your hair a healthy boost. It is light on the hair and acts as a smooth hydration serum. Not only does it make your hair smooth and manageable, but it also lends your hair ample shine and strength.

2. It helps in treating dry, itchy scalp and dandruff

A dry scalp almost always results in dandruff. Applying coconut water on the scalp works wonders. It deeply moisturizes, hydrates, and nourishes dry scalp, which is an effective treatment for dandruff. Coconut water also has anti-fungal and anti-bacterial [1] properties, which help you get rid of infections that cause dry, itchy scalp.

3. It reduces hair fall

Coconut water is a rich source of many nutrients that make up its chemical composition[2]. This includes iron and vitamin K. Vitamin K helps reduce hair fall and promotes the growth of healthy hair. Iron provides oxygen to the roots of your hair and makes them stronger, which leads to an overall decrease in hair fall. Coconut water also has lauric acid, which improves hair strength and reduces hair fall. All you have to do is massage coconut water onto your hair. Leave it for a few minutes to allow your hair and scalp to absorb the rich elixir. The result is much stronger hair.

Coconut water is safe and has no known side effects on either consumption or topical application. However, if you have nut allergies, if you’re pregnant or nursing, or taking blood sugar medications, consult your physician or healthcare provider.

Citations

  • http://www.sciencedirect.com/science/article/pii/S0196978108004968
  • http://www.mdpi.com/1420-3049/14/12/5144_1

5.Components in coconut water

Coconut water isn’t any other fruit juice. But to call it just a powerhouse of nutrients will also be a misnomer. The clear, sweet liquid found in young, green coconuts is much more than that. And if you look at its biochemical composition, you’ll know what it means to be more than a powerhouse. Its benefits are not only limited to being a refreshing, hydrating drink straight from nature, but also extend to its medicinal qualities [1]. Coconut water is known to aid digestion, regulate bowel movement, clear the urinary tract, lower blood pressure, reduce cholesterol, and promote heart health, among many other benefits. And all of this goodness of tender coconut water can be attributed to its biochemical components.

Biochemical Composition of Coconut Water

Analytical and chemical studies have shown that coconut water contains a wide variety of nutrients, including glucose, vitamins, minerals, electrolytes, amino acids, and many other phytochemicals. Although the composition of coconut water varies with the variety and the geographical location, here’s a chart that shows its chemical components and their nutrient value per 100g of coconut water.

Principle Nutrient Value Percentage
Energy 19 Kcal 1%
Carbohydrates 3.71 g 3%
Protein 0.72 g 1.5%
Total Fat 0.20 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 1.1 g 3%
Vitamins
Folates 3μg 0.75%
Niacin 0.080mg 0.5%
Pantothenic Acid 0.043mg <1%
Pyridoxine 0.032mg 2.5%
Riboflavin 0.057mg 4%
Thiamin 0.030mg 2.5%
Vitamin-C 2.4mg 4%
Vitamin-A 0 IU 0%
Vitamin-E 0 mg 0%
Vitamin-K 0 μg 0%
Electrolytes
Sodium 105mg 7%
Potassium 250mg 5%
Minerals
Calcium 24mg 2.4%
Copper 40mcg 4.5%
Iron 0.29mg 3.5%
Magnesium 25mg 6%
Manganese 0.142mg 0%
Zinc 0.10mg 1%
Phyto-Nutrients
Auxin(Gibberlin) Present -
Caroteen,ß 0 μg -
Cytokines Present -
Lutein-zeaxanthin 0 μg -
Leucoanthocyanin Present -
Source: USDA National Nutrient Database

Coconut water is nature’s own sport’s drink loaded with essential nutrients you hardly get enough of. If this is not reason enough to make it your go-to health drink, then what is?

Citations

  • https://fruits.edpsciences.org/articles/fruits/pdf/2012/02/fruits120002.pdf

6.Health benefits of coconut water

A Drink and a Sweet Elixir: The Many Benefits of Coconut Water

If there’s one drink on earth that’s naturally tasty, refreshing, and healthy, it’s coconut water. Its umpteen qualities and benefits have made it the go-to drink for people who want to lead a healthy, qualitative life. While people from the tropical places on the planet have benefitted from coconut water for centuries, people far and wide are now discovering its health benefits.

Health Benefits of Coconut Water

Lowers blood pressure: Coconut water contains a high amount of potassium which lowers blood pressure in people who have a high blood pressure. This was established in a study where people with high blood pressure were given coconut water to assess its effects [1]. In the test group, 71 percent people experienced improvement in their systolic blood pressure or the higher number in the blood pressure reading.

A Tonic for the heart

Drinking coconut water is believed to reduce the risk of heart diseases. Its cholesterol-reducing properties have been ascertained with animal studies [2]. These studies found that the effect of coconut water on lowering cholesterol rivaled the effects of a cholesterol-lowering prescription drug called statin.

Promotes healthy weight loss

Coconut water is very low in calories and, therefore, it’s an ideal weight loss drink. It’s refreshing and light on the stomach. It contains bioactive enzymes that increase fat metabolism and aid digestion. The potassium in coconut water balances out the sodium, which causes water retention and results in excess water weight.

It provides essential nutrients

Tender coconut water is rich is a variety of nutrients. Drinking coconut water feeds the body with potassium, magnesium, manganese, sodium, calcium, vitamin C, protein, carbs, and dietary fiber. All these nutrients aid optimum health and overall wellness.

Coconut water found in young coconuts is a power pack of nutrients. While studies continue to provide scientific evidence for the many benefits of coconut water, this refreshing drink continues to garner fans all across the world.

Citations

  • https://www.ncbi.nlm.nih.gov/pubmed/15892382
  • https://www.ncbi.nlm.nih.gov/pubmed/17004906

: Do it Yourself

Coconut Daiquiri
A Classic Drink with a Tropical Twist

Intro

Coconut daiquiri is a Carribean holiday in a glass. It’s tart, it’s tasty, and it’s absolutely refreshing. Coconut water and rum, which is the base spirit in this cocktail, are a match made in heaven. Their flavors blend naturally and lend a smooth texture to the drink. If Ernest Hemingway would have tried his favorite drink, the classic daiquiri, with a dash of coconut water, he would have shifted drinks in a jiffy! Did you know that even Jack Saprrow loves coconut and rum?

Ingredients

  • 60 ml white rum
  • 30 ml coconut rum liqueur
  • 15 ml lime juice (freshly squeezed)
  • 15 ml coconut syrup
  • ¾ scoop Coco Spring coconut water

Method

Shake all these ingredients together with ice. Strain the mixture into a chilled glass. Serve with ice cubes.

Variant

You can freeze Coco Spring coconut water in an ice tray and use coconut-flavored ice cubes instead of normal ice. You can replace coconut syrup with coconut cream for a frothy, full-bodied drink.

Tequila Cloudy
A Toast to Cloudy Days Minus the Guilt!

Intro

Everyone loves sunrises and sunsets, but what about the cloudy days? Lets show them some love too. The tequila cloudy is a tropical take on the classic tequila sunrise cocktail. The sunrise drink is made using grenadine and orange juice, and therefore, is loaded with sugar. Not a great choice for the calorie conscious now is it? Give this classic tequila drink a skinnier and healthier (if we may say so!) twist with the tequila cloudy cocktail.

Ingredients

  • 45 ml tequila
  • 15 ml lime juice (freshly squeezed)
  • 150 ml coconut water
  • Ice

Method

Put all the ingredients in a shaker and shake well to combine. Pour the mixture over ice. Use a lime wedge to garnish the drink and serve.

Variant

Instead of normal ice, freeze Coco Spring coconut water. Use this both before shaking the ingredients in the shaker and while serving.

Coconut Sangria
Wine and Coconut Water, What’s Not to Love in This Beachy Sangria!

Intro

If there’s a cocktail that screams summer, it has to be coconut sangria. Whether you want to welcome sunny days or beat the summer blues with a tropical drink, this sangria packs quite a punch. It is infused with flavors that balance each other to make this drink a little sweet, a lot tropical, and absolutely delicious. While there’s always a sugary way to make cocktails, there’s also a healthy (relatively, if we may) version that cuts major calories from this summer cocktail. If you have wine at hand and you’re expecting company, keep in mind that coconut sangria is a real crowd pleaser.

Ingredients

  • 1 cup pineapple - finely chopped
  • 1 cup mango - finely chopped
  • 1 orange - sliced
  • ½ cup vodka
  • 1 bottle of white wine or red wine
  • 1 cup Coco Spring coconut water

Method

Mix all the ingredients in a bowl or, ideally, a pitcher. Let the mixture sit for two hours (at least) in the fridge. Serve chilled with ice.

Variant

If it’s not the season for these fruits in your part of the world, you can use fruit juices instead.

Gully Wash
A Boozy Kick to Experience the Bahamas

Intro

Gully Wash is a true Carribean delight. It is a sweet, milky concoction that combines the quintessential flavors of the Bahamas and delivers it with a boozy kick. The base spirit in this refreshing tropical cocktail is Scott Fitzgerald’s favorite drink, gin. Want to drink it like the Bahamians? Make it in an old milk jug and pass it around. Or if you don’t mind going rustic, use a coconut that’s just hacked open to enjoy your drink. Are you ready to go on a cruise with this island cocktail?

Ingredients

  • ½ cup gin
  • ¼ cup condensed milk
  • 1 cup coconut water
  • Ice

Method

Mix all the ingredients together and shake until the mixture is frothy. Pour the mixture on ice and serve.

Variant

If you don’t have gin at hand, don’t worry. Just replace with good old dark rum and you’re good to go.

Tip

It’s common knowledge in the Bahamas that Gully Wash tastes better as it ages. You can make it a week ahead of your party to get the best flavor.

Coco Loco
One for Those Who Are Loco for Coco!

Intro

Loco literally means “crazy” in Spanish. Coco Loco is the go-to drink if you’re crazy about coconuts. And if you’re not, consider this to be your initiation into the world of coconut lovers! Many countries in the Carribean serve this cocktail with different variations. This Colombian recipe is a refreshing drink perfect for the summers. Top it up with a pretty paper umbrella, and you’ll instantly be transported on a beachy, tropical holiday. Let your imagination loose and take a trip to the Carribean with this delicious boozy, coconuty concoction.

Ingredients

  • ¼ cup rum
  • ¼ cup vodka
  • ¼ cup tequila
  • 2 cups coconut cream
  • 1 cup Coco Spring coconut water
  • Freshly squeezed juice of 3 limes
  • Ice cubes

Method

Put all the ingredients (except ice cubes) in a blender and blend until smooth. Pour this mixture in a glass filled halfway with ice cubes. Garnish with a slice of lime and a paper umbrella, and serve immediately.

Tip

If you like your cocktails sweet, add 1.5 tsp of sugar per glass or per your desired sweetness.

Coconut Rum Floater
A Drink to Enjoy the Warmth of the Islands All Year Long

Intro

Coconut water and rum are a match made on cocktail heaven. The flavors of these two ingredients blend ever so naturally. With only these two ingredients, the coconut rum floater is a breeze to make. However, the trick to making this drink is in the pouring. This drink is your gateway to experience the flavors of the islands in a glass.

Ingredients

  • 60 ml dark rum
  • 175 ml Coco Spring coconut water

Method

Pour the Coco Spring coconut water in a low ball glass. To float the rum on top of the coconut water, pour it slowly over the back of any spoon. This slow pouring makes the rum form a layer on top.

Strawberry coconut water lemonade
A Refreshing and Fruity Summer Detox

Intro

High on flavor and low on sugar translates to a fun and nutritious drink. The strawberry coconut water lemonade is your go to summer drink to take to the pool or to a picnic. Coco Spring coconut water’s mild, natural sweetness balances the tartness of lemon, which means you can cut back on the sugar to make your lemonade pleasantly palatable and healthy at the same time. Sip on it all day long or make it your post-workout drink to replenish your body’s electrolyte stores, this refreshing, ultra-summery drink in a winner.

Ingredients

  • ½ cup water
  • ¾ cup freshly squeezed lemon juice
  • 2 cups Coco Spring coconut water
  • 1 cup or 7–8 strawberries
  • 1 tbsp sugar (optional)

Method

Combine all the ingredients in a blender and blend until smooth and well-combined. Drink immediately served over ice or refrigerate to drink it later.

Variant

You can replace sugar with honey and vary the quantity to your desired sweetness.

Tip

To get more juice from the lemons, microwave them for a few seconds and then roll them firmly against the kitchen counter or a cutting board.

Iced green tea with coconut water
An Exciting Summer Cleanse You Just Can’t Have Enough Of

Intro

It doesn’t take much for the hot summer sun to squeeze water your cells dry. To ensure that you stay hydrated throughout the day, sip a glass of iced green tea with Coco Spring coconut water. It’s more exciting than plain water and has powerful ingredients that will replenish you body’s lost electrolytes. The coconut water in this recipe adds a hint of nuttiness and gives you a lovely coconut-ty kick. What’s more, it’s a super-light drink low on calories — perfect for those watching their weight. It’s time to replace those sweet mocktails laced with sugar with this healthy green tea-coconut water drink. Have it chilled, and you’re sorted for the rest of the summer.

Ingredients

  • 2 cups water
  • 1 green tea bag
  • 4 cups Coco Spring coconut water

Method

Heat water in a container until it begins to boil. Take it off the heat, immerse the tea bags in it, and cover with a lid. Let the tea bags steep for at least 10 mins. Remove the tea bags, squeezing out excess liquid. Cool the tea slightly before stirring in Coco Spring coconut water into it. You can have it hot or chill for a few hours if you want your drink cold

Variant

You can play with the flavors and experiment with the drink. All you have to do is replace the green tea with black tea.

Coconut water kefir
Say Hello to Good Health with a Tropical Water Kefir

Intro

Do you know what’s the best, and the yummiest, way to give the right dose of probiotics to your body? The answer is Coco Spring coconut water kefir. It combines the goodness of both coconut water and kefir to be one of the tastiest fermented drinks on planet earth. The use of Coco Spring coconut water makes this drink naturally sweet. The mild sweetness and the natural fizz make coconut water kefir a refreshing summer drink. You can’t ask for a better homemade probiotic treat than this!

Ingredients

  • 1 tbsp water kefir crystals
  • 4 cups Coco Spring coconut water

Method

Add the water kefir crystals to coconut water in a mason jar or any other container with a tight lid. Seal the lid and allow the mixture to ferment for at least 24 hours. The liquid will now be slightly cloudy and fizzy. Strain this liquid into a glass if you’re ready to drink or you can refrigerate it for later.

Variant

You can replace sugar with figs or dates to keep it as organic and natural as possible. If you’re adding sugar in the first step of the process, cover the container with a cloth and secure it with a tight rubber band. If you want your drink to be more fizzy, leave it to ferment for an additional 24 hours.

Coconut water hot chocolate
Indulgence Found a New Name!

Intro

Who doesn’t like hot chocolate? Making it with Coco Spring coconut water instead of milk takes this super indulgent drink to the next level. While the coconut water in this recipe feeds you the necessary electrolytes, the chcocolate chips in to make it a double treat for your taste buds and your soul. The coconut water twist in this hot chocolate drink also makes it a healthy replacement to its calorie-heavy, milky version.

Ingredients

  • 1 liter Coco Spring coconut water
  • 2/3 cup cocoa powder
  • 4 tbsp maple syrup
  • 1 tsp vanilla

Method

Put all the ingredients in a pot. Set the stove on medium-low heat. Whisk all the ingredients together while the pot is warming. When the ingredients have all dissolved, heat the mixture to your desired temperature before serving. Pour this chocolatey concoction in a mug and serve it topped with marshmallows.

Variant

If your don’t have maple syrup, you can use honey instead.

Coconut water herbal tea
A Balmy Drink to Warm the Cockles of Your Heart

Intro

There’s nothing more soothing than a warm cup of herbal tea to make even a chilli evening a blessing in disguise. This hot coconut water beverage packs a punch with its flavors and health benefits. It’s a herbal tea infusion packed with electrolytes and vitamins. It is a low calorie drink that’s soothing to the nerves.

Ingredients

  • 4 cups Coco Spring coconut water
  • 1 tsp honey
  • 1 tbsp lemon zest
  • ½ tsp cinnamon powder
  • 2 tea bags
  • 1 tbsp fresh mint (finely chopped)

Method

Combine and boil Coco Spring coconut water, lemon zest, cinnamon, and tea bags in a saucepan. When the mixture comes to a boil, reduce the heat and simmer it for 3 minutes. Then remove the pan from the heat and cover. Let the ingredients steep for up to 20 minutes. Serve this warm drink with chopped mint leaves.

Variant

You can use either green or black tea to make this warm and flavorful herbal concoction.

Coconut Yogurt
A Treat or Health in a Jar?

Intro

If you’re vegan, lactose intolerant, or on a paleo diet, you can get the benefits of regular yogurt with its coconut counterpart. Coconut yogurt is sugar free, dairy free, gut friendly, and absolutely delicious. Its slightly tangy, rich, super creamy taste and texture will make you fall in love with it. It’s the perfect way to bring the flavors of the tropics to your breakfast

Ingredients

  • 2 cups tender coconut meat
  • ½ cup Coco Spring coconut water
  • 1 tbsp lemon juice (freshly squeezed)
  • 1 probiotic capsule

Method

Put all the ingredients in a blender and blend at low speed. Gradually increase the speed to medium and high and blend until the mixture is smooth. Check to ensure that the mixture is not grainy in texture. Spoon this yogurt mixture into an airtight jar and refrigerate for a few hours to serve chilled.

Coconut water ice cream
Experience Island Vibes in a Sweet Bowl

Intro

Sweet indulgences can’t get any better than coconut water ice cream. This dessert is a beautiful paradox — every chilled spoonful is a tropical holiday in itself. The mild flavor of tender coconut pairs delectably well with cream to create an absolute treat. Go ahead and indulge!

Ingredients

  • ½ cup Coco Spring coconut water
  • 1 cup heavy whipping cream
  • 1 cup tender coconut meat
  • ¼ cup sugar
  • ½ cup condensed milk

Method

In a blender, blend the Coco Spring coconut water and tender coconut meat together into a puree and keep aside. In a large mixing bowl, beat the whipping cream until it forms stiff peaks. Add the sugar, and beat again for a few seconds. Then add condensed milk, and beat again for few seconds. Next, add the coconut puree into the cream mixture. Mix using a spatula until everything combines well. This is your ice cream mixture. Pour it into a freezer-safe bowl and allow it to freeze for 5 to 6 hours.

Tip

You can save some tender coconut meat and add it while mixing the puree and the cream mixture.

Coconut water & fruit jelly
A Dessert That’ll Wobble It’s Way Into Your Heart

Intro

Jellies can bring out the child in you. They’re wobbly little indulgences that leave a sweet mark on your heart and a childlike desire to devour some more. The lingering flavors of tender coconut in this coconut water and fruit jelly will win your votes for sure.

Ingredients

  • 2 ¼ cups Coco Spring coconut water
  • 2 tbsp gelatin
  • ¼ cup sugar (optional)
  • 1 cup chopped fruits of your choice

Method

Place one cup of Coco Spring coconut water in a small pan and sprinkle gelatin on it without stirring. Keep the gelatin undisturbed for 2 minutes. Heat this pan on medium heat and let the mixture simmer while stirring until the gelatin completely dissolves. Remove from heat. In a different bowl, mix the remaining Coco Spring coconut water with sugar. Stir in the coconut water-gelatin mixture and the chopped fruits. Pour this concoction into molds and chill for 2 hours or until it sets. Serve it chilled with more chopped fruits.

Variant

For a vegetarian version, replace gelatin with agar agar. If you want your jelly to be sweet yet healthy, use honey instead of sugar.

Coconut water syrup
Give Your Food and Drinks a Tropical Twist with a Coconutty Syrup

Intro

Whether you’re making cocktails, mocktails, breakfast, or dessert, you can add the flavor of the tropics to your drinks and meals with an easy-to-make coconut water syrup. Drizzle it over your pancakes or use it to sweeten your summer drink, you won’t want to go back to regular syrup again!

Ingredients

  • 1 cup Coco Spring coconut water
  • 1 cup sugar

Method

Place one cup of Coco Spring coconut water in a small pan and sprinkle gelatin on it without stirring. Keep the gelatin undisturbed for 2 minutes. Heat this pan on medium heat and let the mixture simmer while stirring until the gelatin completely dissolves. Remove from heat. In a different bowl, mix the remaining Coco Spring coconut water with sugar. Stir in the coconut water-gelatin mixture and the chopped fruits. Pour this concoction into molds and chill for 2 hours or until it sets. Serve it chilled with more chopped fruits.

Variant

Place a pot on stove and pour Coco Spring coconut water into it. Simmer the coconut water on low heat, add sugar, and stir until the sugar dissolves completely. Remove the mixture from heat and let it cool. Store the cooled syrup in an airtight container. When kept refrigerated, it will last for up to 2 months.

Coconut water ice cubes
It’s No Ordinary Ice, It’s Ice with a Nutty Twist

Intro

Coconut water is a powerhouse of minerals. It’s mildly sweet and refreshing too. Its mild flavor and all those nutrients practically make it one of the best ingredients to give a tropical twist to any drink. While it makes a great drink all by itself, the best way to enjoy the freshness of coconut water is to freeze it. Add the frozen coconut water ice cubes to cocktails, mocktails, juices, and smoothies to lend a subtle flavor to your drinks without worrying about diluting them. We bet you’ll find them way better than regular ice cubes.

Ingredients

  • 1 liter Coco Spring coconut water

Method

Pour the Coco Spring coconut water in an ice cube tray and freeze.